LLC

Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help individuals manage intense emotions, improve relationships, and reduce impulsive or self-defeating behaviors. DBT emphasizes balancing acceptance with change while teaching practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This approach can be especially helpful for individuals experiencing emotional dysregulation, Borderline Personality Disorder, trauma, anxiety, depression, and other challenges involving overwhelming emotions.