Therapy Approaches
Solution-Focused Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a collaborative, goal-oriented approach that emphasizes strengths, resilience, and solutions rather than focusing solely on problems. Instead of dwelling on what isn't working, SFBT helps clients identify existing resources, recognize past successes, and build practical steps toward achieving their goals. This approach empowers clients to make meaningful changes by focusing on what is possible and what is already working in their lives.